a quiet pause. private. yours.
no pressure. no judgment. set your last drink date—yesterday, last week, or months ago. it's okay wherever you begin.
a simple calendar shows your alcohol-free days. see patterns over time. no community. no sharing. no one needs to know. just you and your understanding.
every day you log, you'll learn what's happening in your brain and body. evidence-based neuroscience tailored to your journey. understand GABA, glutamate, dopamine, sleep, liver function.
no goals. no streaks. no pressure. see patterns. understand effects. make informed choices. whether it's day 1 or day 100, you'll learn what's happening.
your data stays private. always. we never sell your information or show you ads. no community pressure. no accountability partners. just you and your understanding.
every day you log, you'll learn what's happening in your brain and body. understand GABA, glutamate, dopamine. see how alcohol affects sleep, liver function, neural pathways. no lectures. just understanding.
a quiet calendar to track your alcohol-free days. see patterns over time. understand connections between drinking and how you feel. no pressure. no goals. just observation.
no streaks. no celebration. no shame. whether you're taking a break, moderating, or exploring—this is your space. whether it's day 1 or day 100, you'll learn what's happening.
no credit card required. free during early access.